At Sana Fertility Coaching, I guide women in reconnecting with their bodies and understanding their cycles on a deeper level. Fertility isn’t just about timing ovulation or relying on an app—it’s about learning how your body actually works, how your hormones communicate, and how everyday choices—what you eat, how you rest, how you move, and how you care for yourself—shape your ability to conceive.

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When I began my own journey to motherhood, I realized how much I didn’t know about my cycle and womb. That discovery led me to the Fertility Awareness Method (FAM), a science-based approach that teaches you to interpret your body’s natural signs. From there, I understood that fertility is influenced by far more than charts and data. It’s about nourishment, rhythm, sunlight, and creating a sense of internal balance and vitality.

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I’m currently completing two advanced certifications—Fertility Nutrition through the Health Sciences Academy and Advanced Maternal Blood Work Analysis—so once you’re pregnant, you can have an additional perspective (alongside your own and your healthcare provider’s) when reviewing your labs.

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At Sana Fertility Coaching, I approach fertility education through the integration of body literacy, nutrition, and supportive lifestyle foundations.  My goal is to help you understand your body so you can create the best possible conditions for conception and long-term reproductive health.