Offerings
Sister, if you’ve found your way here, your conception journey has already begun.
Here's how to continue it:
OPTION 1
6-Week Reset Package
A gentle starting place for tuning into your cycle
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Not everyone is ready for a long commitment, especially in NYC! This short reset helps you begin building cycle awareness, nutrition basics, and lifestyle tools for preconception health.
What's Included
⟡ 90-min deep dive session ⟡
⟡ 2 × 60-min private sessions (bi-weekly) ⟡
⟡ Cycle charting basics ⟡
⟡ Intro nutrition + lifestyle strategies ⟡
⟡ Ongoing message support ⟡
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OPTION 2 ⟡ MOST POPULAR
4-Month Coaching Package
Cycle awareness + nutrition + lifestyle
= your strongest foundation for conception
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The final 90–120 days before ovulation are the most sensitive stage of egg development—the window where your daily choices directly shape egg quality and hormonal balance. This package is designed to walk with you through that critical phase.
What's Included
⟡ 90-min deep dive session ⟡
⟡ 4 × 60-min private sessions (after completion of each new chart) ⟡
⟡ Full cycle charting education + reviews ⟡
⟡ Nutrition strategies for egg quality + hormones ⟡
⟡ Lifestyle tools for sleep, stress, and nervous system harmony ⟡
⟡ Ongoing message support ⟡
⟡ Access to on-demand video library (coming soon) ⟡
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All Packages Include
⟡ Personalized support tailored to your cycle ⟡
⟡ Practical education + tools you’ll use for years ⟡
⟡ Nutrition, sleep, and stress guidance for hormonal balance ⟡
⟡ Ongoing encouragement so you’re never alone – I mean it! ⟡
No matter where you begin, this journey equips you with clarity, confidence, and practical tools that nurture your hormones, deepen your body awareness, and prepare you for conception and beyond.
Foundations for Fertility
